Jacket Potato
169kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 410kJ 98kcal |
707kJ 169kcal |
8.42% | |
| Fat | <0.5g | 0.9g | 1.23% | |
| of which Saturates | <0.1g | 0.2g | 0.85% | |
| Carbohydrate | 20g | 35g | 13.27% | |
| of which Sugars | 2.0g | 3.5g | 3.83% | |
| Fibre | 3g | 6g | 19.57% | |
| Protein | 2g | 4g | 7.24% | |
| Salt | 0.14g | 0.24g | 4% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Jacket Potatoes 230 g [potato.] |