Battered Fish
515kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 628kJ 150kcal |
2156kJ 515kcal |
25.66% | |
Fat | 6.9g | 24g | 33.64% | |
of which Saturates | 0.6g | 2.2g | 11.05% | |
Carbohydrate | 15g | 52g | 19.82% | |
of which Sugars | 1.5g | 5.2g | 5.72% | |
Fibre | 2g | 7g | 24.53% | |
Protein | 6g | 21g | 42.68% | |
Salt | 0.22g | 0.75g | 12.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Battered Fish & Chips [potato, peas, formed haddock (fish) (18%), wheat flour (with calcium carbonate, niacin, iron, thiamin), vegetable oils (rapeseed, palm), water, maize flour, raising agents (diphosphates, sodium carbonate), salt, garlic, wheat starch, dextrose, wheat gluten, mint, pepper.] |