Medina - Fish Masala
Each Ptn contains
Energy
2020kJ
483kcal
483kcal
24.05%
Fat
10g
14.29%
Saturates
1.2g
5.8%
Sugars
2.9g
3.2%
Salt
1.3g
21.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 505kJ / 121kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 505kJ 121kcal |
2020kJ 483kcal |
24.05% | |
| Fat | 2.5g | 10g | 14.29% | |
| of which Saturates | 0.3g | 1.2g | 5.8% | |
| Carbohydrate | 19g | 76g | 29.09% | |
| of which Sugars | 0.7g | 2.9g | 3.2% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 7g | 28g | 55.92% | |
| Salt | 0.32g | 1.3g | 21.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish Masala, Whole Brown Lentil & Plain Rice [Ingredients: Plain Rice (47.5%) [Water, White Rice], Whole Brown Lentil (22.5%) [Water, Whole Brown Lentils (29%), Rapeseed Oil (Rapeseed Oil, Anti-Foaming Agent (Dimethylpolysiloxane), Garlic, Ginger, Coriander Leaves, Cumin Powder, Coriander Powder, Salt, Paprika Powder, Turmeric Powder, Chilli Powder], Fish (17.5%) [Pangasius Hypophthalmus (FISH) (100%)], Sauce (12.5%) [Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onions, Water, Rapeseed Oil (Rapeseed Oil, Anti-Foaming Agent (Dimethylpolysiloxane), Garlic, Ginger, Coriander Leaves, Coriander Powder, Cumin Powder, Salt, Paprika Powder, Dry Fenugreek Leaves, Chilli Powder, Turmeric Powder].] |