Medina - Okra Masala, Red Lentils & Rice
Each Ptn contains
Energy
2114kJ
505kcal
505kcal
25.17%
Fat
16g
23.43%
Saturates
1.4g
7.2%
Sugars
5.8g
6.44%
Salt
1.2g
19.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 529kJ / 126kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 529kJ 126kcal |
2114kJ 505kcal |
25.17% | |
| Fat | 4.1g | 16g | 23.43% | |
| of which Saturates | 0.4g | 1.4g | 7.2% | |
| Carbohydrate | 20g | 82g | 31.51% | |
| of which Sugars | 1.5g | 5.8g | 6.44% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 4g | 15g | 30.8% | |
| Salt | 0.29g | 1.2g | 19.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Medina - Okra Masala (Vegan) 400g [Ingredients: Plain Rice (47.5%) [Water, White Rice], Okra Masala (30%) [Okra (74%), Onions, Rapeseed Oil (Rapeseed Oil, Anti-Foaming Agent (Dimethylpolysiloxane), Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid), Tomato Paste, Water, Coriander Powder, Paprika Powder, Cumin Powder, Dry Fenugreek Leaves, Salt, Turmeric Powder, Ginger Puree, Garlic Puree, Kalonjee Seeds (Onion Seeds), Chilli Powder], Red Lentils (22.5%) [Water, Red Lentils (26%), Rapeseed Oil (Rapeseed Oil, Anti-Foaming Agent (Dimethylpolysiloxane), Coriander Powder, Ginger Puree, Cumin Powder, Paprika Powder, Garlic Puree, Coriander Leaves, Turmeric Powder, Salt, Chilli Powder].] |