Medina - Ackee Saltfish Cabbage & Jollof Rice
Each Ptn contains
Energy
1387kJ
331kcal
331kcal
16.51%
Fat
4.8g
6.8%
Saturates
0.7g
3.4%
Sugars
7.5g
8.31%
Salt
2.9g
47.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 347kJ / 83kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 347kJ 83kcal |
1387kJ 331kcal |
16.51% | |
| Fat | 1.2g | 4.8g | 6.8% | |
| of which Saturates | 0.2g | 0.7g | 3.4% | |
| Carbohydrate | 16g | 65g | 24.91% | |
| of which Sugars | 1.9g | 7.5g | 8.31% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 3g | 11g | 22% | |
| Salt | 0.72g | 2.9g | 47.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Ackee & Saltfish, Cabbage, Jollof Rice [Ingredients: Jollof Rice (42.5%) [Water, White Rice, Jollof Seasoning (4%) (Salt, Sugar, Onion, Ginger, Coriander, Yeast Extract, Thyme, Garlic, Chilli, Green Bell Peppers, Cinnamon, Bay leaves), Tomato Paste, Crushed Chilli, Rapeseed Oil (Rapeseed Oil, Anti-Foaming Agent (Dimethylpolysiloxane)), Salt], Ackee & Saltfish (32.5%) [Cabbage, Water, Red Peppers, Salted Pollock (FISH) (8%) (Alaska Pollock (Theragra Chalcogramma) (FISH), Salt), Ackee (6%) (Ackee, Water, Salt), Garlic, Ginger, Cornflour (Maize Starch), Thyme], Steamed Cabbage (25%).] |