Mixed Bean Salad with Falafel & Chickpea Dip
Each each contains
Energy
607kJ
145kcal
145kcal
7.23%
Fat
2.6g
3.67%
Saturates
0.8g
3.95%
Sugars
1.9g
2.06%
Salt
0.81g
13.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 368kJ / 88kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 368kJ 88kcal |
607kJ 145kcal |
7.23% | |
| Fat | 1.6g | 2.6g | 3.67% | |
| of which Saturates | 0.5g | 0.8g | 3.95% | |
| Carbohydrate | 11g | 18g | 7.03% | |
| of which Sugars | 1.1g | 1.9g | 2.06% | |
| Fibre | 6g | 9g | 30.3% | |
| Protein | 6g | 10g | 19.2% | |
| Salt | 0.49g | 0.81g | 13.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mixed Bean Salad with Falafel and Chickpea Dip [Chickpeas: chickpeas, water, salt, Red Kidney Beans: red kidney beans, water, firming agent (E509), Green Chickpea Falafel: green chickpea, chickpea, onion, WHEAT flour, bread rusk (WHEAT flour (fortified with calcium carbonate, iron, niacin, thiamin), water, yeast), rapeseed oil, parsley, salt, kibbled onion, cumin, coriander, ground coriander, garlic puree, black pepper, raising agent (E500), Lettuce, Edamame Beans : (SOYA), Sweetcorn: sweetcorn, water, sugar, salt, antioxidant (E330), Black Beans: rehydrated black beans, water, salt, Rapeseed Oil, Coriander, Paprika, Lime Juice: lime juice from concentrate, preservative (potassium metabiSULPHITE), PUMPKIN SEEDS, Cracked Black Pepper, Lemon Juice, Cumin Powder, , WATER, SALT, Demerara Sugar, Red Wine Vinegar: red wine vinegar, antioxidant (sodium metabiSULPHITE), Olive Oil, Vegan Mayonnaise: Rapeseed oil 60%, water, MUSTARD seeds, spirit vinegar, sugar, starch (SOYA), salt, plant fibre (corn, flaxseed), lemon juice from concentrate, faba bean protein, spice, Chilli Powder, Garlic Puree: garlic, olive oil] |