Mixed Bean Salad with Falafel & Chickpea Dip
Each each contains
Energy
1049kJ
251kcal
251kcal
12.49%
Fat
12g
17.33%
Saturates
0.9g
4.55%
Sugars
3.6g
3.98%
Salt
0.78g
13%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 636kJ / 152kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 636kJ 152kcal |
1049kJ 251kcal |
12.49% | |
| Fat | 7.4g | 12g | 17.33% | |
| of which Saturates | 0.6g | 0.9g | 4.55% | |
| Carbohydrate | 14g | 23g | 8.7% | |
| of which Sugars | 2.2g | 3.6g | 3.98% | |
| Fibre | 6g | 10g | 32.67% | |
| Protein | 6g | 10g | 19.86% | |
| Salt | 0.47g | 0.78g | 13% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mixed Bean Salad with Falafel and Chickpea Dip [Chickpeas: chickpeas, water, salt, Red Kidney Beans: red kidney beans, water, firming agent (E509), Green Chickpea Falafel: green chickpea, chickpea, onion, WHEAT flour, bread rusk (WHEAT flour (fortified with calcium carbonate, iron, niacin, thiamin), water, yeast), rapeseed oil, parsley, salt, kibbled onion, cumin, coriander, ground coriander, garlic puree, black pepper, raising agent (E500), Lettuce, Edamame Beans : (SOYA), Sweetcorn: sweetcorn, water, sugar, salt, antioxidant (E330), Black Beans: water, black turtle beans, Rapeseed Oil, Coriander, Paprika, Lemon Juice: lemon juice from concentrate, preservative: potassium METABISULPHITE, Lime Juice: lime juice from concentrate, preservative (potassium metabiSULPHITE), PUMPKIN SEEDS, Cracked Black Pepper, Cumin Powder, , Water, Salt: salt, anti-caking agent (E535), Demerara Sugar, Red Wine Vinegar: red wine vinegar, antioxidant (sodium metabiSULPHITE), Olive Oil, Vegan Mayonnaise: Rapeseed oil 60%, water, MUSTARD seeds, spirit vinegar, sugar, starch (SOYA), salt, plant fibre (corn, flaxseed), lemon juice from concentrate, faba bean protein, spice, Chilli Powder, Garlic Puree: garlic, olive oil] |