Moroccan Style Couscous with Chicken Salad
Each each contains
Energy
1441kJ
344kcal
344kcal
17.15%
Fat
9.5g
13.57%
Saturates
0.8g
3.9%
Sugars
11g
12.31%
Salt
0.28g
4.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 720kJ / 172kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 720kJ 172kcal |
1441kJ 344kcal |
17.15% | |
| Fat | 4.8g | 9.5g | 13.57% | |
| of which Saturates | 0.4g | 0.8g | 3.9% | |
| Carbohydrate | 21g | 42g | 16.19% | |
| of which Sugars | 5.5g | 11g | 12.31% | |
| Fibre | 1g | 3g | 9.93% | |
| Protein | 10g | 20g | 39.04% | |
| Salt | 0.14g | 0.28g | 4.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Moroccan style cous cous with chicken [Couscous: durum WHEAT, water, Chicken: chicken breast, water, salt, Chickpeas: chickpeas, water, salt, Lettuce, Grilled Red & Yellow Pepper Strips: red peppers, yellow peppers, Rapeseed Oil, Sultanas: Sultanas, Sunflower oil, Lemon Juice, Chopped Apricots: apricots, preservative (E220 (SULPHUR DIOXIDE)), Parsley, Turmeric, Garlic Puree: garlic, olive oil, SALT, Cumin Powder,] |