Moroccan Style Couscous with Chicken Salad
Each each contains
Energy
1201kJ
287kcal
287kcal
14.3%
Fat
9.7g
13.86%
Saturates
0.8g
4%
Sugars
11g
12.4%
Salt
0.26g
4.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 600kJ / 144kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 600kJ 144kcal |
1201kJ 287kcal |
14.3% | |
| Fat | 4.9g | 9.7g | 13.86% | |
| of which Saturates | 0.4g | 0.8g | 4% | |
| Carbohydrate | 18g | 36g | 13.65% | |
| of which Sugars | 5.6g | 11g | 12.4% | |
| Fibre | 2g | 3g | 11.6% | |
| Protein | 9g | 17g | 34.56% | |
| Salt | 0.13g | 0.26g | 4.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Moroccan style cous cous with chicken [Chicken: chicken breast, water, salt, Couscous: durum WHEAT, water, Water, Chickpeas: chickpeas, water, salt, Lettuce, Grilled Red+Yellow Pepper Strips: red peppers, yellow peppers, Rapeseed Oil, Sultanas: Sultanas, Sunflower oil, Lemon Juice: lemon juice from concentrate, preservative: potassium METABISULPHITE, Chopped Apricots: apricots, preservative (E220 (SULPHUR DIOXIDE)), Parsley, Salt: salt, anti-caking agent (E535), Turmeric Ground, Garlic Puree: garlic, olive oil, Cumin Powder,] |