Moroccan Style Couscous with Chicken Salad
Each each contains
Energy
1487kJ
355kcal
355kcal
17.7%
Fat
11g
15.54%
Saturates
1.0g
5.2%
Sugars
12g
13.24%
Salt
1.1g
18%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 743kJ / 178kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 743kJ 178kcal |
1487kJ 355kcal |
17.7% | |
| Fat | 5.4g | 11g | 15.54% | |
| of which Saturates | 0.5g | 1.0g | 5.2% | |
| Carbohydrate | 22g | 44g | 16.89% | |
| of which Sugars | 6.0g | 12g | 13.24% | |
| Fibre | 2g | 5g | 15.93% | |
| Protein | 10g | 20g | 39.24% | |
| Salt | 0.54g | 1.1g | 18% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Moroccan style cous cous with chicken [Chicken: chicken breast, water, salt, Couscous: durum WHEAT, water, Water, Chickpeas: chickpeas, water, salt, Lettuce, Grilled Red+Yellow Pepper Strips: red peppers, yellow peppers, Rapeseed Oil, Sultanas: Sultanas, Sunflower oil, Lemon Juice: lemon juice from concentrate, preservative: potassium METABISULPHITE, Chopped Apricots: apricots, preservative (E220 (SULPHUR DIOXIDE)), Parsley, Salt: salt, anti-caking agent (E535), Turmeric Ground, Garlic Puree: garlic, olive oil, Cumin Powder,] |