Moroccan Style Couscous with Chicken Salad
Each each contains
Energy
1445kJ
345kcal
345kcal
17.2%
Fat
9.9g
14.2%
Saturates
0.9g
4.3%
Sugars
11g
12.29%
Salt
0.18g
3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 722kJ / 173kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 722kJ 173kcal |
1445kJ 345kcal |
17.2% | |
| Fat | 5.0g | 9.9g | 14.2% | |
| of which Saturates | 0.4g | 0.9g | 4.3% | |
| Carbohydrate | 21g | 42g | 15.98% | |
| of which Sugars | 5.5g | 11g | 12.29% | |
| Fibre | 1g | 3g | 9.27% | |
| Protein | 10g | 19g | 38.72% | |
| Salt | 0.09g | 0.18g | 3% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Moroccan style cous cous with chicken [Couscous: durum WHEAT, water, Chicken: chicken breast, water, salt, Chickpeas: chickpeas, water, antioxidant (E300), Lettuce, Grilled Red & Yellow Pepper Strips: red peppers, yellow peppers, Rapeseed Oil, Sultanas: Sultanas, Sunflower oil, Lemon Juice: lemon juice from concentrate, preservative (E224 (SULPHITES)), Chopped Apricots: apricots, preservative (E220 (SULPHUR DIOXIDE)), Parsley, Turmeric, Garlic Puree: garlic, olive oil, SALT, Cumin Powder,] |