Ham & Egg on White Bread
Each each contains
Energy
3595kJ
859kcal
859kcal
42.8%
Fat
15g
21.21%
Saturates
2.5g
12.4%
Sugars
12g
13.58%
Salt
3.6g
60.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1680kJ / 402kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 1680kJ 402kcal |
3595kJ 859kcal |
42.8% | |
| Fat | 6.9g | 15g | 21.21% | |
| of which Saturates | 1.2g | 2.5g | 12.4% | |
| Carbohydrate | 67g | 144g | 55.55% | |
| of which Sugars | 5.7g | 12g | 13.58% | |
| Fibre | 3g | 6g | 21.27% | |
| Protein | 16g | 34g | 67.46% | |
| Salt | 1.7g | 3.6g | 60.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Ham & Egg Mayo Sandwich - White bread [White Bread: WHEAT flour [with added calcium carbonate, niacin, iron, thiamin], water, salt, yeast, spirit vinegar, WHEAT protein, SOYA flour, emulsifiers [E471, E472(e)], vegetable oils [rapeseed, palm], flour treatment agent (E300), palm fat, WHEAT flour, Square Unsmoked Cooked Ham: cooked ham formed from legs of pork with added water: (pork leg, water, cure mix (pea starch, dried glucose syrup, dextrose, tapioca starch, stabilisers (E451, E450), salt, yeast extract, antioxidant (E301), potato fibre, preservative (E250)), salt, waxy maize starch, Free Range EGG Mayonnaise: free range hen EGGS (70%), mayonnaise (rapeseed oil, water, salted free range EGG yolk, spirit vinegar, sugar, MUSTARD flour, salt, white pepper), Sunflower Spread: water, vegetable oils (sunflower (75%), palm, palm kernel), salt, emulsifiers (E471, E476), acid (E330), natural flavour, colour (beta carotene), vitamins (A, D).,] |