Ham on White
Each each contains
Energy
1095kJ
262kcal
262kcal
13.04%
Fat
4.4g
6.31%
Saturates
1.0g
5.1%
Sugars
0.8g
0.86%
Salt
1.9g
31.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 856kJ / 205kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 856kJ 205kcal |
1095kJ 262kcal |
13.04% | |
| Fat | 3.5g | 4.4g | 6.31% | |
| of which Saturates | 0.8g | 1.0g | 5.1% | |
| Carbohydrate | 32g | 41g | 15.61% | |
| of which Sugars | 0.6g | 0.8g | 0.86% | |
| Fibre | 2g | 2g | 6.97% | |
| Protein | 11g | 14g | 28.24% | |
| Salt | 1.5g | 1.9g | 31.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Just Ham on White [White Bread: WHEAT flour [with added calcium carbonate, niacin, iron, thiamin], water, salt, yeast, spirit vinegar, WHEAT protein, SOYA flour, emulsifiers [E471, E472(e)], vegetable oils [rapeseed, palm], flour treatment agent (E300), palm fat, WHEAT flour, Square Unsmoked Cooked Ham: cooked ham formed from legs of pork with added water: (pork leg, water, cure mix (pea starch, dried glucose syrup, dextrose, tapioca starch, stabilisers (E451, E450), salt, yeast extract, antioxidant (E301), potato fibre, preservative (E250)), salt, waxy maize starch, Sunflower Spread: water, vegetable oils (sunflower (75%), palm, palm kernel), salt, emulsifiers (E471, E476), acid (E330), natural flavour, colour (beta carotene), vitamins (A, D).,] |