Nutrition and Allergen Information
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Breakfast - Autumn/Winter

Breakfast

Each portion contains


Add To Meal    Orange Juice Cuplet 37kcal (155kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
7.7g
Salts
Salt Amount: L
0.02g
Add To Meal    Apple Juice Cuplet 39kcal (164kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.8g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals C
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Orange Juice Cuplet Add To Meal 37kcal
155kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
7.7g 		Salt Amount: L
0.02g
Apple Juice Cuplet Add To Meal 39kcal
164kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.8g 		Salt Amount: L
<0.01g

Cereals

Each portion contains


Add To Meal    Cornflakes 92kcal (386kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.3g
Salts
Salt Amount: M
0.14g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Crisped Rice Cereal 116kcal (483kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.16g
Does not contain Cereals C Gluten
Contains Barley
Add To Meal    Branflakes 108kcal (452kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: M
0.11g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Ready Brek 418kcal (1751kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.3g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: L
0.56g
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Rye
May Contain Wheat
Contains Milk
Add To Meal    Porridge 245kcal (1024kJ)
Fat
Fat Amount: M
9.4g
Saturates
Saturates Amount: M
5.8g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.20g
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Contains Milk
Add To Meal    Wheat Biscuits 144kcal (601kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
0.09g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Gluten Free Cornflakes - Individual Portion Pack 93kcal (388kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: H
0.45g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals C
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cornflakes Add To Meal 92kcal
386kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.3g 		Salt Amount: M
0.14g
Contains: Barley
Crisped Rice Cereal Add To Meal 116kcal
483kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.16g
Contains: Barley
Branflakes Add To Meal 108kcal
452kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: M
3.6g 		Salt Amount: M
0.11g
Contains: Barley, Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Ready Brek Add To Meal 418kcal
1751kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.3g 		Sugars Amount: H
35g 		Salt Amount: L
0.56g
Contains: Oats
May Contain: Barley, Rye, Wheat
Porridge Add To Meal 245kcal
1024kJ 		Fat Amount: M
9.4g 		Saturates Amount: M
5.8g 		Sugars Amount: M
18g 		Salt Amount: L
0.20g
Contains: Oats
May Contain: Barley, Wheat
Wheat Biscuits Add To Meal 144kcal
601kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.2g 		Salt Amount: L
0.09g
Contains: Barley, Wheat
Gluten Free Cornflakes - Individual Portion Pack Add To Meal 93kcal
388kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: H
0.45g

Bread/Toast

Each portion contains


Add To Meal    Bread - White Medium (Sunblest) 96kcal (400kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - White Medium (Braces) 104kcal (436kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - White Medium (Sunbake) 96kcal (400kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Soya
Add To Meal    Bread - White Medium (Hovis) 93kcal (390kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - White Thick (Sunblest) 105kcal (440kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - White Thick (Braces) 124kcal (519kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - White Thick (Sunbake) 112kcal (470kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Soya
Add To Meal    Bread - White Thick (Hovis) 117kcal (487kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - Wholemeal Medium (Sunblest) 93kcal (390kJ)
Fat
Fat Amount: M
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - Wholemeal Medium (Braces) 93kcal (390kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - Wholemeal Medium (Sunbake) 94kcal (392kJ)
Fat
Fat Amount: M
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Soya
Add To Meal    Bread - Wholemeal Medium (Hovis) 88kcal (370kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - Wholemeal Thick (Sunblest) 103kcal (429kJ)
Fat
Fat Amount: M
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - Wholemeal Thick (Braces) 93kcal (390kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - Wholemeal Thick (Sunbake) 110kcal (460kJ)
Fat
Fat Amount: M
1.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Soya
Add To Meal    Bread - Wholemeal Thick (Hovis) 111kcal (462kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
2.1g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - White Medium (Kingsmill) 95kcal (398kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bread - Wholemeal Medium (Kingsmill) 92kcal (387kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Add To Meal    Bread - Wholemeal Thick (Kingsmill) 102kcal (425kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Add To Meal    Bread - White Thick (Kingsmill) 105kcal (438kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Croissant 147kcal (614kJ)
Fat
Fat Amount: M
5.6g
Saturates
Saturates Amount: H
3.4g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
0.28g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Gluten Free Bread 86kcal (361kJ)
Fat
Fat Amount: M
1.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.45g
Contains Eggs
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals C
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bread - White Medium (Sunblest) Add To Meal 96kcal
400kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - White Medium (Braces) Add To Meal 104kcal
436kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - White Medium (Sunbake) Add To Meal 96kcal
400kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Barley, Oats, Rye
Bread - White Medium (Hovis) Add To Meal 93kcal
390kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.4g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - White Thick (Sunblest) Add To Meal 105kcal
440kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.1g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - White Thick (Braces) Add To Meal 124kcal
519kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: L
2.1g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - White Thick (Sunbake) Add To Meal 112kcal
470kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.2g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Barley, Oats, Rye
Bread - White Thick (Hovis) Add To Meal 117kcal
487kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - Wholemeal Medium (Sunblest) Add To Meal 93kcal
390kJ 		Fat Amount: M
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.4g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - Wholemeal Medium (Braces) Add To Meal 93kcal
390kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - Wholemeal Medium (Sunbake) Add To Meal 94kcal
392kJ 		Fat Amount: M
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.2g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Barley, Oats, Rye
Bread - Wholemeal Medium (Hovis) Add To Meal 88kcal
370kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.6g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - Wholemeal Thick (Sunblest) Add To Meal 103kcal
429kJ 		Fat Amount: M
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - Wholemeal Thick (Braces) Add To Meal 93kcal
390kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - Wholemeal Thick (Sunbake) Add To Meal 110kcal
460kJ 		Fat Amount: M
1.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.4g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Barley, Oats, Rye
Bread - Wholemeal Thick (Hovis) Add To Meal 111kcal
462kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: M
2.1g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - White Medium (Kingsmill) Add To Meal 95kcal
398kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g
Contains: Wheat
Bread - Wholemeal Medium (Kingsmill) Add To Meal 92kcal
387kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
Contains: Barley, Wheat
Bread - Wholemeal Thick (Kingsmill) Add To Meal 102kcal
425kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.0g 		Salt Amount: L
<0.01g
Contains: Barley, Wheat
Bread - White Thick (Kingsmill) Add To Meal 105kcal
438kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.7g 		Salt Amount: L
<0.01g
Contains: Wheat
Croissant Add To Meal 147kcal
614kJ 		Fat Amount: M
5.6g 		Saturates Amount: H
3.4g 		Sugars Amount: L
2.4g 		Salt Amount: M
0.28g
Contains: Wheat
Gluten Free Bread Add To Meal 86kcal
361kJ 		Fat Amount: M
1.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.45g

Spreads/Preserves

Each portion contains


Add To Meal    Sunflower Spread Portion 43kcal (178kJ)
Fat
Fat Amount: H
4.7g
Saturates
Saturates Amount: H
1.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.11g
Add To Meal    Butter Portion 46kcal (191kJ)
Fat
Fat Amount: H
5.0g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.12g
Contains Milk
Add To Meal    Assorted Jam Portions 48kcal (203kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: L
0.02g
Add To Meal    Marmalade Portion 48kcal (203kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: L
0.02g
Add To Meal    Honey Portion 65kcal (270kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
15g
Salts
Salt Amount: L
<0.01g
Add To Meal    Marmite 3kcal (11kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.11g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Rye
Contains Wheat
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals C
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sunflower Spread Portion Add To Meal 43kcal
178kJ 		Fat Amount: H
4.7g 		Saturates Amount: H
1.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.11g
Butter Portion Add To Meal 46kcal
191kJ 		Fat Amount: H
5.0g 		Saturates Amount: H
3.2g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.12g
Assorted Jam Portions Add To Meal 48kcal
203kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
12g 		Salt Amount: L
0.02g
Marmalade Portion Add To Meal 48kcal
203kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
12g 		Salt Amount: L
0.02g
Honey Portion Add To Meal 65kcal
270kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
15g 		Salt Amount: L
<0.01g
Marmite Add To Meal 3kcal
11kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.11g
Contains: Barley, Oats, Rye, Wheat

ISS Allergen and Nutrition Disclaimer

Allergen information - Manufacturers’ allergen data is subject to change. Nutrition information - The nutritional data published represents average* values found in each product or dish based on the manufacturers’ analysis of the food. *Average refers to figures which best represent the amount of nutrients a given food contains based on the nature of the dish, seasonal variability and patterns of consumption.

Food Allergies or Intolerances

If you have a food allergy or intolerance please check immediately before ordering and on every occasion by asking a member of the catering team, who will be happy to assist and order from the appropriate menu available.

Any Questions

Please speak to the catering team if you have any questions or concerns regarding your menu options.

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